Services
Our Services
At Manvir Hans Counselling, I am committed to providing compassionate, culturally sensitive support for individuals, couples, and families navigating life’s challenges. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking a deeper understanding of yourself, I create a safe, respectful, and non-judgmental space where healing can begin. Each counselling session is uniquely tailored to meet your personal goals and emotional needs, with a focus on empowerment, clarity, and meaningful growth. Together, we work to uncover patterns, process emotions, and build practical tools that support your mental well-being and help you live a more connected, fulfilling life.
Services I Offer
Individual Counselling (Adult)
Are you feeling overwhelmed, anxious, or stuck? You’re not alone — and you don’t have to navigate it alone. Through individual counselling, I provide a safe, non-judgemental, confidential space where you can explore your thoughts, emotions, and challenges with compassion and support.
Individual Counselling (Pre-adolescent & Adolescent)
Growing up today brings unique challenges. Whether your teen feels anxious, overwhelmed, or struggles with school or self-esteem, therapy offers a supportive space to process experiences and build coping skills.
Couples Counselling
Every relationship faces challenges — whether it’s communication breakdowns, trust issues, conflict, or life transitions. Couples counselling provides a supportive, neutral space to help both partners feel heard, understood, and empowered to build a stronger connection.
Family Counselling
Every family experiences conflict, stress, and growing pains — but you don’t have to face them alone. Family counselling offers a safe environment where each member can be heard, understood, and work toward healthier communication.
Case Consultation or Supervision
Whether you’re navigating a complex case, encountering clinical stuck points, or looking for a fresh perspective, case consultation offers a confidential space to reflect, refine your approach, and feel supported in your work.
Areas of Expertise
Depression
I support individuals struggling with low mood, hopelessness, loss of motivation, and disconnection. Together, we explore the root causes of depression, identify unhelpful thought patterns, and develop tools to improve emotional well-being, self-worth, and daily functioning. My approach combines compassion with evidence-based strategies to help you move from surviving to thriving.
Anxiety
Anxiety can feel overwhelming — whether it shows up as constant worry, panic, overthinking, or physical symptoms. I help clients understand the sources of their anxiety and build personalized coping skills to reduce distress and increase confidence. My work is grounded in approaches like Cognitive Behavioural Therapy (CBT), mindfulness, and nervous system regulation.
Traumatic Stress Disorder
I specialize in working with individuals who have experienced trauma — whether from childhood experiences, accidents, abuse, or high-stress environments. Using evidence-based, trauma-informed approaches such as EMDR, somatic therapy, and narrative processing, I support clients in safely exploring their stories, reducing distressing symptoms, and reclaiming a sense of safety and empowerment in their lives.
Relationships
I specialize in working with individuals who have experienced trauma — whether from childhood experiences, accidents, abuse, or high-stress environments. Using evidence-based, trauma-informed approaches such as EMDR, somatic therapy, and narrative processing, I support clients in safely exploring their stories, reducing distressing symptoms, and reclaiming a sense of safety and empowerment in their lives.
Pregnancy, Post-Partum
The transition into parenthood is profound — physically, emotionally, and mentally. I provide a safe and supportive space for individuals, couples and families navigating fertility challenges, pregnancy, birth trauma, postpartum mood disorders, and identity shifts. Whether you’re feeling anxious, overwhelmed, isolated, or uncertain, therapy can help you process your experience and reconnect with your sense of self during this life-changing time.
Parenting
Parenting brings immense joy and significant stress. I help parents better understand their child’s emotional needs, navigate behavioural challenges, manage their own emotional responses, and develop more mindful, connected relationships with their children — whether they’re infants, school-age, or teens.
Cross Cultural Issues
As someone with lived experience and deep understanding of South Asian cultures, I provide therapy that honours the unique values, identities, and challenges faced by individuals and families from South Asian backgrounds. Whether you’re navigating intergenerational conflict, cultural expectations, identity struggles, or mental health stigma, I offer a space where your experiences are understood without the need for explanation.
Personal Growth & Self-Development
Beyond healing, therapy can be a powerful space for personal transformation. I work with individuals seeking deeper self-awareness, meaning, and purpose — whether you’re navigating life transitions, exploring identity, or striving to become more aligned with your values. Together, we cultivate resilience, clarity, and intentional change.
Get In Touch
Taking the first step toward support can feel overwhelming — but you’re not alone. Whether you have questions, want to book an appointment, or are simply curious about the process, I’m here to help.
Feel free to reach out using the contact form below or through the details provided. All inquiries are confidential, and I aim to respond within 1–2 business days.
Office Location
2609 Fenton Road, Gloucester, ON K1T 3T8, Canada
Mail Address
manvirghans@gmail.com
