Manvir Hans Counselling
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? You don’t have to go through it alone. At Manvir Hans Counselling, I provide a compassionate, non-judgmental, and confidential environment where you can explore your thoughts, emotions, and life experiences.
About Manvir Hans Counselling
Supporting You with Compassion and Care
At Manvir Hans Counselling, a safe and inclusive space is provided for individuals, couples, and families to explore emotions, overcome challenges, and grow personally. The therapeutic approach is grounded in empathy, cultural sensitivity, and evidence-based techniques that support healing and clarity.
Whether facing anxiety, depression, trauma, or relationship difficulties, you don’t have to go through it alone. You’ll receive one-on-one, personalized care with professional insight, tailored to your unique journey.
- Compassionate and culturally sensitive care
- Trauma-informed and client-centered approach
- Therapy for individuals, teens, couples, families.
- Professional consultation and supervision
Services I Offer
Individual Counselling (Adult)
Are you feeling overwhelmed, anxious, or stuck? You’re not alone — and you don’t have to navigate it alone. Through individual counselling, I provide a safe, non-judgemental, confidential space where you can explore your thoughts, emotions, and challenges with compassion and support.
Individual Counselling (Pre-adolescent & Adolescent)
Growing up today brings unique challenges. Whether your teen feels anxious, overwhelmed, or struggles with school or self-esteem, therapy offers a supportive space to process experiences and build coping skills.
Couples Counselling
Every relationship faces challenges — whether it’s communication breakdowns, trust issues, conflict, or life transitions. Couples counselling provides a supportive, neutral space to help both partners feel heard, understood, and empowered to build a stronger connection.
Family Counselling
Every family experiences conflict, stress, and growing pains — but you don’t have to face them alone. Family counselling offers a safe environment where each member can be heard, understood, and work toward healthier communication.
Case Consultation or Supervision
Whether you’re navigating a complex case, encountering clinical stuck points, or looking for a fresh perspective, case consultation offers a confidential space to reflect, refine your approach, and feel supported in your work.
Areas of Expertise
Depression
I support individuals struggling with low mood, hopelessness, loss of motivation, and disconnection. Together, we explore the root causes of depression, identify unhelpful thought patterns, and develop tools to improve emotional well-being, self-worth, and daily functioning. My approach combines compassion with evidence-based strategies to help you move from surviving to thriving.
Anxiety
Anxiety can feel overwhelming — whether it shows up as constant worry, panic, overthinking, or physical symptoms. I help clients understand the sources of their anxiety and build personalized coping skills to reduce distress and increase confidence. My work is grounded in approaches like Cognitive Behavioural Therapy (CBT), mindfulness, and nervous system regulation.
Traumatic Stress Disorder
I specialize in working with individuals who have experienced trauma — whether from childhood experiences, accidents, abuse, or high-stress environments. Using evidence-based, trauma-informed approaches such as EMDR, somatic therapy, and narrative processing, I support clients in safely exploring their stories, reducing distressing symptoms, and reclaiming a sense of safety and empowerment in their lives.
Relationships
I specialize in working with individuals who have experienced trauma — whether from childhood experiences, accidents, abuse, or high-stress environments. Using evidence-based, trauma-informed approaches such as EMDR, somatic therapy, and narrative processing, I support clients in safely exploring their stories, reducing distressing symptoms, and reclaiming a sense of safety and empowerment in their lives.
Pregnancy, Post-Partum
The transition into parenthood is profound — physically, emotionally, and mentally. I provide a safe and supportive space for individuals, couples and families navigating fertility challenges, pregnancy, birth trauma, postpartum mood disorders, and identity shifts. Whether you’re feeling anxious, overwhelmed, isolated, or uncertain, therapy can help you process your experience and reconnect with your sense of self during this life-changing time.
Parenting
Parenting brings immense joy and significant stress. I help parents better understand their child’s emotional needs, navigate behavioural challenges, manage their own emotional responses, and develop more mindful, connected relationships with their children — whether they’re infants, school-age, or teens.
Cross Cultural Issues
As someone with lived experience and deep understanding of South Asian cultures, I provide therapy that honours the unique values, identities, and challenges faced by individuals and families from South Asian backgrounds. Whether you’re navigating intergenerational conflict, cultural expectations, identity struggles, or mental health stigma, I offer a space where your experiences are understood without the need for explanation.
Personal Growth & Self-Development
Beyond healing, therapy can be a powerful space for personal transformation. I work with individuals seeking deeper self-awareness, meaning, and purpose — whether you’re navigating life transitions, exploring identity, or striving to become more aligned with your values. Together, we cultivate resilience, clarity, and intentional change.
Why Choose
Manvir Hans Counselling?
Client-Centered Care
Your needs, goals, and comfort always come first in a safe, respectful space.
Culturally Sensitive Approach
Understanding and honoring diverse backgrounds, especially South Asian communities.
Evidence-Based Methods
Therapy grounded in proven techniques like CBT, EMDR, and mindfulness.
Confidential & Non-Judgmental
Feel safe to speak openly — without fear of judgment.
Healing Starts Here
Compassionate, culturally sensitive counselling for individuals, couples, teens, and families offering a safe space to feel heard, understood, and empowered.
(FAQs)
Frequently Asked Questions
We understand that starting therapy can bring up a lot of questions, and it’s completely normal to want clarity before beginning your journey. Below are some of the most common questions we receive from new and existing clients. If you don’t find what you’re looking for, feel free to contact us — we’re happy to help!
I offer therapy for individuals, teens, couples, and families. My services are designed to support your mental, emotional, and relational well-being.
Individual and Couples Sessions are scheduled for 50 minute.
Sessions are held over Zoom. An invitation is sent closer to the appointment time.
A typical therapy session lasts about 50 minutes. Some specialized sessions may vary in length.
The following approaches are used in my clinical practice depending on the need of the client. Cognitive Behavioural Therapy Motivational Interviewing Brief Solution Focused Therapy Eye Movement Desensitization Reprocessing (EMDR) Narrative Therapy Yoga and Mindfulness Based Therapy Gottman Method Cognitive Processing Therapy
Cancellations can be made 48 hours prior to the session by declining the invitation or sending an email. If the cancellation notice is less than 48 hours, a charge of half the session rate is applied to the account.
The first session is important to build rapport, understand the counselling process, review limits of confidentiality, assess needs, identity goals and see a direction on how to work together.
It is the responsibility of the client to inquire if fees qualify for reimbursement under extended insurance plans such as Blue Cross, Sun Life, Great West Life, and other third party plans that cover psychological services. Individuals not covered by insurance plans may be able to deduct fee for services provided by a Psychotherapist from their income tax.
If you are ready to schedule an appointment, please email manvirghans@gmail.com.
If you would like to schedule a free 15 minute consultation, please email Manvir with a few windows of time that work best for a phone call and the best number to be reached at.
